Moving Time: 0:38:53
Distance: 14.40 km
Speed: 22.22 km/h
Ele Gain / Loss: 216.69 m / 12.25 m
Power: 159 wZ4 2.3 w/kg
Max Power: 230 w
Norm. Power: 162 wZ4
Intensity: 0.94
TSS: 57
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.07 w/bpm
Cadence: 63 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 414 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution