Moving Time: 1:22:55
Distance: 14.89 km
Speed: 10.77 km/h
Ele Gain / Loss: 927.04 m / 5.87 m
Power: 202 wZ2 2.24 w/kg
Max Power: 448 w
Norm. Power: 211 wZ3
Intensity: 0.76
TSS: 80
Heart Rate: 145 bpm
Max HR: 170 bpm
Efficiency: 1.46 w/bpm
Decoupling: 15.6%poor
Cadence: 70 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 1,121 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution