Moving Time: 0:50:04
Distance: 18.81 km
Speed: 22.54 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 135 wZ2 1.86 w/kg
Max Power: 301 w
Norm. Power: 156 wZ3
Intensity: 0.79
TSS: 52
Heart Rate: 125 bpm
Max HR: 148 bpm
Efficiency: 1.25 w/bpm
Cadence: 73 rpm
Max Cad: 244 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.7 Nm
Calories: 452 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution