Moving Time: 1:08:42
Distance: 35.94 km
Speed: 31.39 km/h
Ele Gain / Loss: 446.34 m / 1172.88 m
Power: 218 wZ3 2.29 w/kg
Max Power: 720 w
Norm. Power: 243 wZ4
Intensity: 0.98
TSS: 111
Heart Rate: 151 bpm
Max HR: 164 bpm
Efficiency: 1.61 w/bpm
Decoupling: 8.9%moderate
Cadence: 85 rpm
Max Cad: 129 rpm
Pedalling: 88.3% of the ride
Avg Torque: 38.9 Nm
Calories: 1,003 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution