Moving Time: 0:41:57
Distance: 24.01 km
Speed: 34.34 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 253 wZ4 2.7 w/kg
Max Power: 511 w
Norm. Power: 256 wZ4
Intensity: 0.93
TSS: 61
Heart Rate: 139 bpm
Max HR: 165 bpm
Efficiency: 1.84 w/bpm
Cadence: 74 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.9 Nm
Calories: 710 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution