Moving Time: 0:30:19
Distance: 8.42 km
Speed: 16.67 km/h
Ele Gain / Loss: 424.93 m / 94.72 m
Power: 175 wZ3 3.3 w/kg
Max Power: 219 w
Norm. Power: 177 wZ3
Intensity: 0.78
TSS: 30
Heart Rate: 133 bpm
Max HR: 148 bpm
Efficiency: 1.33 w/bpm
Cadence: 65 rpm
Max Cad: 78 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 355 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution