Moving Time: 1:45:43
Distance: 35.00 km
Speed: 19.87 km/h
Ele Gain / Loss: 781.08 m / 213.00 m
Power: 165 wZ2 2.2 w/kg
Max Power: 194 w
Norm. Power: 174 wZ2
Intensity: 0.73
TSS: 93
Heart Rate: 141 bpm
Max HR: 163 bpm
Efficiency: 1.23 w/bpm
Decoupling: 7.2%moderate
Cadence: 88 rpm
Max Cad: 115 rpm
Pedalling: 99.4% of the ride
Avg Torque: 18.2 Nm
Calories: 1,168 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution