Moving Time: 0:38:08
Distance: 9.72 km
Speed: 15.29 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 155 wZ3 1.91 w/kg
Max Power: 215 w
Norm. Power: 158 wZ4
Intensity: 0.91
TSS: 52
Heart Rate: 123 bpm
Max HR: 138 bpm
Efficiency: 1.28 w/bpm
Cadence: 83 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.2 Nm
Calories: 395 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution