Moving Time: 0:29:20
Distance: 4.26 km
Speed: 8.71 km/h
Ele Gain / Loss: 425.10 m / 11.65 m
Power: 211 wZ3 2.81 w/kg
Max Power: 294 w
Norm. Power: 213 wZ3
Intensity: 0.89
TSS: 39
Cadence: 52 rpm
Max Cad: 76 rpm
Pedalling: 5.1% of the ride
Avg Torque: 55.4 Nm
Calories: 414 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution