Moving Time: 1:20:08
Distance: 14.34 km
Speed: 10.74 km/h
Ele Gain / Loss: 770.99 m / 165.54 m
Power: 134 wZ1 1.97 w/kg
Max Power: 217 w
Norm. Power: 134 wZ1
Intensity: 0.41
TSS: 22
Heart Rate: 122 bpm
Max HR: 130 bpm
Efficiency: 1.10 w/bpm
Decoupling: 1.7%good
Cadence: 86 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.3 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution