Moving Time: 0:33:14
Distance: 11.40 km
Speed: 20.59 km/h
Ele Gain / Loss: 35.43 m / 94.66 m
Power: 104 wZ2 1.44 w/kg
Max Power: 396 w
Norm. Power: 121 wZ3
Intensity: 0.86
TSS: 41
Heart Rate: 132 bpm
Max HR: 169 bpm
Efficiency: 0.92 w/bpm
Cadence: 75 rpm
Max Cad: 104 rpm
Pedalling: 95.5% of the ride
Avg Torque: 14.3 Nm
Calories: 231 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution