Moving Time: 1:23:08
Distance: 17.10 km
Speed: 12.34 km/h
Ele Gain / Loss: 1019.94 m / 5.10 m
Power: 147 wZ3 2.63 w/kg
Max Power: 302 w
Norm. Power: 150 wZ3
Intensity: 0.86
TSS: 103
Heart Rate: 132 bpm
Max HR: 139 bpm
Efficiency: 1.14 w/bpm
Decoupling: 1.4%good
Cadence: 103 rpm
Max Cad: 134 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.7 Nm
Calories: 818 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution