Moving Time: 0:43:29
Distance: 18.80 km
Speed: 25.95 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 215 wZ3 2.19 w/kg
Max Power: 318 w
Norm. Power: 219 wZ3
Intensity: 0.82
TSS: 49
Heart Rate: 154 bpm
Max HR: 172 bpm
Efficiency: 1.42 w/bpm
Cadence: 85 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 626 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution