Moving Time: 0:36:55
Distance: 18.80 km
Speed: 30.56 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 265 wZ3 2.79 w/kg
Max Power: 894 w
Norm. Power: 285 wZ4
Intensity: 0.96
TSS: 57
Heart Rate: 154 bpm
Max HR: 166 bpm
Efficiency: 1.85 w/bpm
Cadence: 96 rpm
Max Cad: 139 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution