Moving Time: 1:23:56
Distance: 26.78 km
Speed: 19.14 km/h
Ele Gain / Loss: 622.37 m / 0.00 m
Power: 172 wZ3 2.1 w/kg
Max Power: 405 w
Norm. Power: 180 wZ3
Intensity: 0.85
TSS: 101
Heart Rate: 167 bpm
Max HR: 179 bpm
Efficiency: 1.08 w/bpm
Decoupling: 13.6%poor
Cadence: 75 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.4 Nm
Calories: 966 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution