Moving Time: 0:22:50
Distance: 13.76 km
Speed: 36.15 km/h
Ele Gain / Loss: 127.83 m / 0.00 m
Power: 220 wZ4 2.12 w/kg
Max Power: 795 w
Norm. Power: 245 wZ5
Intensity: 1.10
TSS: 46
Heart Rate: 140 bpm
Max HR: 161 bpm
Efficiency: 1.75 w/bpm
Cadence: 85 rpm
Max Cad: 129 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.9 Nm
Calories: 336 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution