Moving Time: 0:56:04
Distance: 14.18 km
Speed: 15.17 km/h
Ele Gain / Loss: 1130.77 m / 1.75 m
Power: 309 wZ4 4.09 w/kg
Max Power: 489 w
Norm. Power: 311 wZ4
Intensity: 0.95
TSS: 85
Heart Rate: 141 bpm
Max HR: 155 bpm
Efficiency: 2.21 w/bpm
Cadence: 78 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.6 Nm
Calories: 1,160 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution