Moving Time: 0:59:28
Distance: 19.72 km
Speed: 19.89 km/h
Ele Gain / Loss: 341.62 m / 122.77 m
Power: 124 wZ1 1.65 w/kg
Max Power: 263 w
Norm. Power: 141 wZ2
Intensity: 0.59
TSS: 34
Heart Rate: 159 bpm
Max HR: 173 bpm
Efficiency: 0.89 w/bpm
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 97.9% of the ride
Avg Torque: 15.9 Nm
Calories: 493 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution