Moving Time: 1:14:46
Distance: 33.92 km
Speed: 27.22 km/h
Ele Gain / Loss: 430.06 m / 555.44 m
Power: 162 wZ4 2.38 w/kg
Max Power: 303 w
Norm. Power: 172 wZ4
Intensity: 0.99
TSS: 123
Heart Rate: 141 bpm
Max HR: 166 bpm
Efficiency: 1.22 w/bpm
Decoupling: 1.5%good
Cadence: 84 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 811 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution