Moving Time: 0:57:46
Distance: 14.39 km
Speed: 14.94 km/h
Ele Gain / Loss: 597.22 m / 14.46 m
Power: 170 wZ3 2.39 w/kg
Max Power: 289 w
Norm. Power: 176 wZ3
Intensity: 0.79
TSS: 60
Heart Rate: 152 bpm
Max HR: 175 bpm
Efficiency: 1.16 w/bpm
Cadence: 80 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution