Moving Time: 0:46:46
Distance: 16.39 km
Speed: 21.03 km/h
Ele Gain / Loss: 576.23 m / 0.00 m
Power: 264 wZ4 3.07 w/kg
Max Power: 340 w
Norm. Power: 269 wZ4
Intensity: 0.92
TSS: 66
Heart Rate: 146 bpm
Max HR: 162 bpm
Efficiency: 1.84 w/bpm
Cadence: 84 rpm
Max Cad: 93 rpm
Pedalling: 98.9% of the ride
Avg Torque: 30.4 Nm
Calories: 826 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution