Moving Time: 0:24:30
Distance: 14.77 km
Speed: 36.17 km/h
Ele Gain / Loss: 183.21 m / 153.70 m
Power: 317 wZ4 4.34 w/kg
Max Power: 505 w
Norm. Power: 324 wZ4
Intensity: 0.94
TSS: 36
Heart Rate: 161 bpm
Max HR: 180 bpm
Efficiency: 2.01 w/bpm
Cadence: 90 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.9 Nm
Calories: 520 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution