Moving Time: 0:54:59
Distance: 27.36 km
Speed: 29.85 km/h
Ele Gain / Loss: 173.47 m / 172.23 m
Power: 164 wZ3 2.45 w/kg
Max Power: 314 w
Norm. Power: 168 wZ3
Intensity: 0.84
TSS: 64
Heart Rate: 111 bpm
Max HR: 122 bpm
Efficiency: 1.51 w/bpm
Cadence: 74 rpm
Max Cad: 89 rpm
Pedalling: 99.5% of the ride
Avg Torque: 23.0 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution