Moving Time: 2:19:52
Distance: 26.65 km
Speed: 11.43 km/h
Ele Gain / Loss: 1287.21 m / 375.58 m
Power: 116 wZ2 2.07 w/kg
Max Power: 435 w
Norm. Power: 146 wZ3
Intensity: 0.84
TSS: 164
Heart Rate: 134 bpm
Max HR: 148 bpm
Efficiency: 1.09 w/bpm
Decoupling: 11.5%poor
Cadence: 103 rpm
Max Cad: 139 rpm
Pedalling: 76.2% of the ride
Avg Torque: 14.3 Nm
Calories: 1,086 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution