Moving Time: 0:57:11
Distance: 16.71 km
Speed: 17.54 km/h
Ele Gain / Loss: 623.22 m / 199.07 m
Power: 152 wZ3 2.71 w/kg
Max Power: 453 w
Norm. Power: 156 wZ3
Intensity: 0.90
TSS: 77
Heart Rate: 141 bpm
Max HR: 150 bpm
Efficiency: 1.11 w/bpm
Cadence: 105 rpm
Max Cad: 140 rpm
Pedalling: 99.2% of the ride
Avg Torque: 14.0 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution