Moving Time: 0:45:57
Distance: 18.80 km
Speed: 24.55 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 167 wZ4 2.26 w/kg
Max Power: 523 w
Norm. Power: 172 wZ4
Intensity: 0.99
TSS: 76
Heart Rate: 146 bpm
Max HR: 160 bpm
Efficiency: 1.18 w/bpm
Cadence: 69 rpm
Max Cad: 171 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution