Moving Time: 1:29:51
Distance: 33.60 km
Speed: 22.44 km/h
Ele Gain / Loss: 1457.64 m / 21.64 m
Power: 291 wZ3 3.99 w/kg
Max Power: 513 w
Norm. Power: 293 wZ3
Intensity: 0.85
TSS: 109
Heart Rate: 162 bpm
Max HR: 184 bpm
Efficiency: 1.81 w/bpm
Decoupling: 2.1%good
Cadence: 83 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.5 Nm
Calories: 1,751 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution