| Moving Time: |
1:17:35 |
| Distance: |
22.63 km |
| Speed: |
17.50 km/h |
| Ele Gain / Loss: |
880.22 m / 322.30 m |
| Power: |
156 wZ3
2.79 w/kg
|
| Max Power: |
422 w |
| Norm. Power: |
160 wZ4
|
| Intensity: |
0.92 |
| TSS: |
109 |
| Heart Rate: |
141 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.13 w/bpm |
| Decoupling: |
2.5%good
|
| Cadence: |
106 rpm |
| Max Cad: |
145 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
14.2 Nm |
| Calories: |
810 kcal |
