Moving Time: 0:30:37
Distance: 7.62 km
Speed: 14.94 km/h
Ele Gain / Loss: 621.45 m / 28.06 m
Power: 309 wZ4 4.12 w/kg
Max Power: 423 w
Norm. Power: 312 wZ4
Intensity: 0.95
TSS: 46
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 2.01 w/bpm
Cadence: 75 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 40.1 Nm
Calories: 633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution