Moving Time: 0:43:23
Distance: 14.39 km
Speed: 19.90 km/h
Ele Gain / Loss: 597.22 m / 14.45 m
Power: 196 wZ3 3.7 w/kg
Max Power: 266 w
Norm. Power: 198 wZ3
Intensity: 0.87
TSS: 55
Heart Rate: 134 bpm
Max HR: 151 bpm
Efficiency: 1.48 w/bpm
Cadence: 72 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 569 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution