Moving Time: 0:43:23
Distance: 14.39 km
Speed: 19.90 km/h
Ele Gain / Loss: 597.22 m / 14.46 m
Power: 283 wZ3 3.22 w/kg
Max Power: 415 w
Norm. Power: 288 wZ3
Intensity: 0.86
TSS: 53
Heart Rate: 162 bpm
Max HR: 179 bpm
Efficiency: 1.78 w/bpm
Cadence: 77 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.9 Nm
Calories: 822 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution