| Moving Time: |
1:19:52 |
| Distance: |
31.88 km |
| Speed: |
23.95 km/h |
| Ele Gain / Loss: |
497.00 m / 455.09 m |
| Power: |
154 wZ3
2.25 w/kg
|
| Max Power: |
259 w |
| Norm. Power: |
159 wZ3
|
| Intensity: |
0.78 |
| TSS: |
82 |
| Heart Rate: |
156 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.02 w/bpm |
| Decoupling: |
14.2%poor
|
| Cadence: |
91 rpm |
| Max Cad: |
130 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
17.7 Nm |
| Calories: |
823 kcal |
