Moving Time: 0:40:03
Distance: 18.80 km
Speed: 28.17 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 200 wZ3 2.67 w/kg
Max Power: 382 w
Norm. Power: 216 wZ3
Intensity: 0.83
TSS: 46
Heart Rate: 148 bpm
Max HR: 168 bpm
Efficiency: 1.46 w/bpm
Cadence: 79 rpm
Max Cad: 114 rpm
Pedalling: 99.3% of the ride
Avg Torque: 25.1 Nm
Calories: 536 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution