Moving Time: 1:34:11
Distance: 35.94 km
Speed: 22.90 km/h
Ele Gain / Loss: 446.34 m / 1172.88 m
Power: 109 wZ1 1.56 w/kg
Max Power: 263 w
Norm. Power: 119 wZ1
Intensity: 0.41
TSS: 26
Heart Rate: 116 bpm
Max HR: 143 bpm
Efficiency: 1.03 w/bpm
Decoupling: -6.6%good
Cadence: 65 rpm
Max Cad: 93 rpm
Pedalling: 98.6% of the ride
Avg Torque: 16.4 Nm
Calories: 687 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution