Moving Time: 0:48:48
Distance: 34.81 km
Speed: 42.80 km/h
Ele Gain / Loss: 28.41 m / 1217.17 m
Power: 198 wZ3 3.74 w/kg
Max Power: 249 w
Norm. Power: 200 wZ3
Intensity: 0.88
TSS: 63
Heart Rate: 140 bpm
Max HR: 154 bpm
Efficiency: 1.43 w/bpm
Cadence: 72 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution