Moving Time: 0:35:16
Distance: 18.80 km
Speed: 31.99 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 265 wZ4 3.7 w/kg
Max Power: 405 w
Norm. Power: 269 wZ4
Intensity: 0.93
TSS: 51
Heart Rate: 160 bpm
Max HR: 171 bpm
Efficiency: 1.68 w/bpm
Cadence: 94 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 625 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution