Moving Time: 1:22:52
Distance: 15.08 km
Speed: 10.92 km/h
Ele Gain / Loss: 950.98 m / 162.83 m
Power: 207 wZ2 2.3 w/kg
Max Power: 330 w
Norm. Power: 213 wZ3
Intensity: 0.77
TSS: 81
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 1.39 w/bpm
Decoupling: 13.4%poor
Cadence: 71 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 1,148 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution