Moving Time: 1:00:01
Distance: 24.73 km
Speed: 24.73 km/h
Ele Gain / Loss: 546.08 m / 402.52 m
Power: 197 wZ2 2.56 w/kg
Max Power: 607 w
Norm. Power: 217 wZ3
Intensity: 0.76
TSS: 58
Heart Rate: 153 bpm
Max HR: 175 bpm
Efficiency: 1.42 w/bpm
Decoupling: 22.4%poor
Cadence: 86 rpm
Max Cad: 110 rpm
Pedalling: 98.6% of the ride
Avg Torque: 22.8 Nm
Calories: 791 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution