Moving Time: 1:17:39
Distance: 14.89 km
Speed: 11.50 km/h
Ele Gain / Loss: 927.04 m / 5.87 m
Power: 175 wZ3 2.56 w/kg
Max Power: 454 w
Norm. Power: 181 wZ3
Intensity: 0.89
TSS: 103
Heart Rate: 160 bpm
Max HR: 170 bpm
Efficiency: 1.13 w/bpm
Decoupling: 13.8%poor
Cadence: 72 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 910 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution