| Moving Time: |
1:39:11 |
| Distance: |
29.96 km |
| Speed: |
18.13 km/h |
| Ele Gain / Loss: |
1032.19 m / 251.25 m |
| Power: |
152 wZ3
2.71 w/kg
|
| Max Power: |
443 w |
| Norm. Power: |
156 wZ3
|
| Intensity: |
0.90 |
| TSS: |
133 |
| Heart Rate: |
140 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
1.11 w/bpm |
| Decoupling: |
0.3%good
|
| Cadence: |
105 rpm |
| Max Cad: |
137 rpm |
| Pedalling: |
99.0% of the ride |
| Avg Torque: |
13.9 Nm |
| Calories: |
1,009 kcal |
