Moving Time: 1:04:57
Distance: 28.81 km
Speed: 26.61 km/h
Ele Gain / Loss: 394.72 m / 378.28 m
Power: 181 wZ2 2.01 w/kg
Max Power: 363 w
Norm. Power: 220 wZ3
Intensity: 0.82
TSS: 73
Heart Rate: 123 bpm
Max HR: 161 bpm
Efficiency: 1.79 w/bpm
Decoupling: 3.5%good
Cadence: 74 rpm
Max Cad: 110 rpm
Pedalling: 88.9% of the ride
Avg Torque: 26.7 Nm
Calories: 787 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution