Moving Time: 1:34:26
Distance: 29.96 km
Speed: 19.04 km/h
Ele Gain / Loss: 1032.19 m / 251.25 m
Power: 192 wZ3 2.74 w/kg
Max Power: 278 w
Norm. Power: 197 wZ4
Intensity: 0.92
TSS: 132
Cadence: 78 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 1,214 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution