Moving Time: 1:14:02
Distance: 39.94 km
Speed: 32.37 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 194 wZ3 2.52 w/kg
Max Power: 473 w
Norm. Power: 216 wZ3
Intensity: 0.87
TSS: 93
Heart Rate: 147 bpm
Max HR: 170 bpm
Efficiency: 1.47 w/bpm
Decoupling: 3.2%good
Cadence: 88 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.4 Nm
Calories: 961 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution