Moving Time: 1:33:36
Distance: 39.52 km
Speed: 25.33 km/h
Ele Gain / Loss: 531.86 m / 292.34 m
Power: 161 wZ2 2.15 w/kg
Max Power: 296 w
Norm. Power: 173 wZ3
Intensity: 0.77
TSS: 93
Heart Rate: 151 bpm
Max HR: 168 bpm
Efficiency: 1.15 w/bpm
Decoupling: 21.0%poor
Cadence: 86 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.2 Nm
Calories: 1,009 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution