| Moving Time: |
1:16:58 |
| Distance: |
22.10 km |
| Speed: |
17.23 km/h |
| Ele Gain / Loss: |
1147.52 m / 0.00 m |
| Power: |
227 wZ3
3.34 w/kg
|
| Max Power: |
379 w |
| Norm. Power: |
230 wZ3
|
| Intensity: |
0.80 |
| TSS: |
83 |
| Heart Rate: |
135 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.70 w/bpm |
| Decoupling: |
8.3%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.8 Nm |
| Calories: |
1,170 kcal |
