Moving Time: 0:59:07
Distance: 13.39 km
Speed: 13.59 km/h
Ele Gain / Loss: 734.37 m / 13.50 m
Power: 155 wZ3 2.77 w/kg
Max Power: 305 w
Norm. Power: 159 wZ4
Intensity: 0.91
TSS: 82
Heart Rate: 136 bpm
Max HR: 144 bpm
Efficiency: 1.17 w/bpm
Cadence: 102 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.5 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution