Moving Time: 0:29:29
Distance: 14.87 km
Speed: 30.26 km/h
Ele Gain / Loss: 91.12 m / 0.00 m
Power: 195 wZ3 2.53 w/kg
Max Power: 540 w
Norm. Power: 215 wZ4
Intensity: 0.93
TSS: 43
Heart Rate: 127 bpm
Max HR: 144 bpm
Efficiency: 1.69 w/bpm
Cadence: 77 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 385 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution