| Moving Time: |
1:10:13 |
| Distance: |
30.55 km |
| Speed: |
26.10 km/h |
| Ele Gain / Loss: |
208.62 m / 253.86 m |
| Power: |
122 wZ2
1.63 w/kg
|
| Max Power: |
270 w |
| Norm. Power: |
132 wZ2
|
| Intensity: |
0.70 |
| TSS: |
58 |
| Heart Rate: |
109 bpm |
| Max HR: |
124 bpm |
| Efficiency: |
1.21 w/bpm |
| Decoupling: |
1.3%good
|
| Cadence: |
84 rpm |
| Max Cad: |
152 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
14.3 Nm |
| Calories: |
573 kcal |
