Moving Time: 1:08:35
Distance: 17.04 km
Speed: 14.91 km/h
Ele Gain / Loss: 790.53 m / 7.59 m
Power: 192 wZ2 2.53 w/kg
Max Power: 363 w
Norm. Power: 198 wZ3
Intensity: 0.77
TSS: 68
Heart Rate: 142 bpm
Max HR: 161 bpm
Efficiency: 1.39 w/bpm
Decoupling: 15.7%poor
Cadence: 73 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.8 Nm
Calories: 881 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution