Moving Time: 0:24:20
Distance: 7.01 km
Speed: 17.30 km/h
Ele Gain / Loss: 535.81 m / 0.00 m
Power: 329 wZ4 4.57 w/kg
Max Power: 486 w
Norm. Power: 330 wZ4
Intensity: 0.98
TSS: 39
Cadence: 90 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.1 Nm
Calories: 536 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution